20. October 2015 07:28
Yoga in the National Park!
||When you think of yoga do you think "I'm too old", "I'm not flexible enough", "Yoga is for girls", "I'm overweight", "My balance is terrible", "It's religious", "I can't touch my toes", "I'm not interested in twisting myself into a pretzel", "Yoga is too slow for me"?
Yoga is far more than it might appear on the surface. It is a blend of moving the body with the flow of your breath and calming the mind. When you say "I'm not flexible" what you should be thinking is "yoga will allow me to become flexible"! All bodies large, small, thin, or thick included and invited.
|Kristen Crisp, founder of the Sanity Gurus, took her first yoga class in 2006 and fell in love with it! She became both a 200 hour CYT (certified yoga teacher) and a NASM CPT (certified personal trainer) in order to combine yoga with exercise, nutrition and positive thinking as she helps others transform their minds and bodies.
||In Celebration of the National Park Centennial in 2016, Kristen will be joining Sheri Griffith Expeditions for a special Yoga in the National Park rafting trip through Cataract Canyon in Canyonlands National Park. This trip will combine all the great aspects of a Sheri Griffith Expeditions rafting trip, (hiking, exciting whitewater, comfortable camps and healthy, fresh meals) with the wellness programs and yoga of Kristen Crisp and the Sanity Gurus.No previous rafting or yoga experience required!!!
Trip Date: May 10-14, 2016
Rate: $1799 + government fees